SERVICES
INDIVIDUAL PSYCHOTHERAPY
Seeking therapy and reaching out for help is one of the bravest things we can do. I believe that witnessing, facilitating, and joining you through your process of healing and change is nothing short of a privilege. I offer a free initial phone consultation so that we can see if we might be a good fit. These are some of the things I might be able to help with:
-Depression
-Anxiety
-Relationship difficulties
-Emotional Dysregulation
-Healing from trauma
-Improving your connectedness with others and yourself
-OCD
-Borderline Personality Disorder
GROUP PSYCHOTHERAPY
Therapy groups are healing because they foster a sense of validation and normalization. Learn critical skills to change your relationship with your emotions. Currently recruiting for the following groups:
- DBT Skills for Adults (In-Person in Flatiron, NYC)
- DBT Skills for Women (In-Person in Hewlett, LI)
- Evidence-Based Trauma Recovery (Flatiron, NYC)
- DBT Skills for Adolescents (Telehealth)
Support for Parents and Families
It can be unspeakably painful to know that someone you love is suffering and not know how to help. I work with parents and families seeking to learn how to most effectively support someone having a difficult time. We will work on skills like validation, acceptance, observing limits, and facilitating change. Reach out to learn more.